Why You Feel Overwhelmed and Overworked (and What To Do About It)

2019-06-11-Blog Post.jpg

Technology promised to make our lives easier by taking the word “hard” out of hard work, and in many ways, it has done that but by making our lives easier it has also raised the expectation on the amount of work we can accomplish each day. Twenty-years ago if you read and replied to ten or so letters in a day, that would have been considered a productive day. Today, you are expected to read and reply to ten emails in thirty minutes or so.

The wonderful technology that surrounds us today is fantastic. We have the answers to questions at our fingertips throughout mobile phones and computers. If I want to know the birthday of Nelson Mandela, all I have to do is ask Siri and within seconds I have the answer. Fifteen years ago, I would have had to have gone to a library to get that information and depending on where the nearest library was that could have taken hours.

With that growth in technology has come raised expectations. We are now expected to do a lot more work in a day than we ever had to do just ten to fifteen years ago and that means we need to change the way we work.

Fifteen years ago I was using a Franklin Planner to organise my day. I had time each morning before I left for work to spend a few minutes planning my day and I remember if I had more than ten tasks on my to-do list I was being very ambitious about what I was going to try and do. Today, for most people, ten tasks on a to-do list for the day would be considered a quiet day.

So the problem most people have today is not that the work has changed — it has, but only in how we do our work — the problem most people face today is the volume of expected daily work has increased dramatically and we have not developed ways of working to handle that explosion.

This is why you need to develop strategies that allow you to focus on your work, to get better at prioritising the work that comes in and to learn how to automate as much of that work as you possibly can.

Take email for example. Almost all email clients whether you are using Outlook, Gmail or Apple Mail allow you to create rules to manage your email. You can create simple rules that take all your newsletters out of your inbox and put them into their own folder so you can read them when you have time later. Or if you are managing a project you can have all your project update emails sent directly to a folder without ever dropping into your inbox. Likewise, you can create templates in Microsoft Word, Google Docs or Apple Pages to take care of a lot of the regular work you need to do.

Of course, to set up these rules and templates takes time, and time is what many people feel they don’t have. But here’s the problem with that thinking. Part of the reason you do not have time is that you are not taking advantage of these features. If you did take an hour or so to set up some mail rules and create a few templates out of the documents you regularly have to create, you would save yourself a lot of time in the future. It’s a sort of no gain without pain situation. The pain of setting up rules and templates now gains you a lot of time in the future.

Technology enables us to do so much more and learning how to take advantage of that technology is easy. YouTube is full of tutorial videos on how to get the most out Microsoft Office and Apple or Google’s productivity apps and so much more. There are tools such as Evernote that allow us to create digital brains that can store information simply and easily which can then be found within seconds later.

With all this wonderful technology it is still your responsibility to find out how to get the most out of it. It is up to you to learn how to use the tools you use so you get the most out of their functions. If you are not prepared to spend a few minutes each week watching a YouTube video on managing email more effectively or reading an article on best practices for working in the digital age then you only have yourself to blame when you cannot cope with the volume of work that continues to come your way.

Your workload is not going to reduce. The expectations on you to complete more and more is not going to go away. If you want to reduce your levels of stress and overwhelm then you need to take responsibility to spend a little time each week learning how to get the most out of all this incredible technology. Just learning the basics will not do much for you. Go deep, learn everything you can about the tools you use. Spend some of your valuable time setting up templates, rules and automation so the technology at your fingertips does a lot of the work for you.

To finish, here are a few resources you may find useful in developing your skills at using the amazing technology we are so lucky to be able to use.

Dotto Tech YouTube Channel

TechTalk America

My Channel on Todoist and Evernote

Getting Things Done

Now go learn.


Thank you for reading my stories! 😊 If you enjoyed this article, hit that like button below👍. It would mean a lot to me and it helps other people see the story.

1*e--lTvP8FkkTFOONF742Og.jpeg

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.

6 Books That Will Make You More Productive And Change Your Life

2019-05-28-Blog post.jpg

Books are the lifeblood of knowledge. Books go deeper than a YouTube video or a blog post and help us to understand a topic in its entirety. This week, I want to share six books I have read over the last six months that have really helped me to grow and develop myself and I hope in turn they do the same for you.

So here goes in no particular order.

18933878.jpg

Ready For Anything by David Allen.

Few people realise that the father of GTD, David Allen, has written more than the productivity bible, Getting Things Done. Among those books, Ready For Anything is the follow up to GTD where David Allen explains some of the finer points of how GTD can work for you and some of the more deeper levels of GTD.

The book is a collection of essays David wrote for the GTD Connect community. It is easy to follow and over time can serve as a quick reference guide for those time you feel a little lost or ‘fall off the GTD wagon’

This is a brilliant read and shines a light on some of the more deeper concepts of GTD. If you do consider buying this book, I recommend you read Getting Things Done first as this will give you the context to take your GTD practice to a much higher level.

41hXjnjLY5L._SX324_BO1,204,203,200_.jpg

Checklist Manifesto by Atul Gawande

While most people know pilots use checklists to ensure the safety of their planes, few know that checklists are also extensively used in the construction industry as well as in surgical operating rooms.

Atul Gawande explains that the humble checklist can also help us to ensure we are doing the right things at the right time and that we don’t skip essential steps when it comes to achieving our goals and successfully completing projects on time.

I learnt the value of not skipping steps years ago when I sold cars for a living. There was a concept called “the six-month salesman” where after receiving training in the art of sales, a salesperson would grow over-confident and start skipping steps in the sales process at around the six-month mark. When that happened, their sales would begin to fall and their performance would suffer.

The Checklist Manifesto will give you the inspiration and know-how to create your own checklists for those important areas of your life.

41X7N95-6zL._SX321_BO1,204,203,200_.jpg

5 AM Club by Robin Sharma

This was definitely my book of 2018. Robin Sharma writes these books differently, choosing to impart his wisdom through the format of a novel. In this book, we are taken on a journey through the eyes of an embattled entrepreneur and a struggling, yet a talented artist.

The book takes us to Mauritius, Rome, São Paulo and South Africa and along the way we learn the power of waking up early, exercise and giving ourselves an hour of power every day. Through the power of story, Robin Sharma teaches us some of his greatest wisdom.

If you only read one book from this list, this is the one to read.

41shZGS-G+L.jpg

Thinking Fast and Slow by Daniel Kahneman

A scientific book that is readable — a rare book indeed in my experience. In this book, Daniel Kahneman shows us how our brains use two types of analysis when presented with a situation. System one and system two.

System one often leads us to form erroneous conclusions and system two adds the all-important context and analysis. Unfortunately, type two is lazy and will often defer to system one — the less intelligent part.

This book gives us a fascinating insight into how our brains work. Understanding why we think and interpret things as we do and goes a long way to helping us to overcome our worst traits when it comes to productivity.

Stoic.jpg

The Daily Stoic by Ryan Holiday

This is a brilliant book to help you keep things in perspective. There are 366 mini-essays of no more than around 500 words and you read one a day — hence “The Daily” part of the title.

Not only is this book inspiring every day, but it also shows us that we control only two things in life — our thoughts and our feelings. When you get control of those and do not allow anyone or anything takes that control away from you, you begin to really enjoy life and focus on the things that will improve you and the quality of your life.

What I find with this book is that no matter my mood, or how I feel about something, with quotes from Marcus Aurelius and Epictetus, this book really helps to set me up for a day of gratitude and philosophical thought and brings me valuable perspective and context when I need it most.

GUEST_b8079c95-5b80-4ab1-89b2-f24b95e21a29.jpeg

The Obstacle Is The Way by Ryan Holiday

A second book from Ryan Holiday and again a book on the Stoics. This is one of those exceptional self-help books that motivates and educates at the same time. The basic tenet of Stoicism is that we cannot control what happens to us, all we can control is how we react to what happens to us.

This book shows us how by taking obstacles and bad events that happen to us and turning them around we can gain insights and knowledge that improve us as people. We can use the three disciplines of Stoicism — perception, action and will — to take these negative events and use them to build stronger and better lives.

When I began reading this book, it was a book I couldn’t wait to pick up again the next day as it inspired and energised me.

With around six months to go this year, these six books are worth a read. That’s just one book a month, reading these books will not only improve your productivity but also your perspective and understanding of life.



Thank you for reading my stories! 😊 If you enjoyed this article, hit those clapping hands below many times👏 It would mean a lot to me and it helps other people see the story.

1*e--lTvP8FkkTFOONF742Og.jpeg

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.

What Are You Sowing This Spring?

2019-05-07-Spring Promo Header.jpg

Jim Rohn famously talked about the need to prepare the ground in the spring so you can reap the rewards in the fall. As we are well into spring, now is a fantastic time to prepare the ground so you can sow the seeds of a fantastic year.

If you find yourself feeling lost, directionless and your goals for the year have fallen behind it means you need to take stock and re-evaluate your position. It certainly does not mean you should give up. Giving up is the guaranteed way to fail. 

Spring is a great time to take stock. It is a great time to sow the seeds of a better way of doing things, of preparing the ground for something special when harvest comes. It means that you can review your way of doing things now and implement the necessary changes that will give you a better way and better outcomes. 

Getting control of your commitments, projects and goals. Being in charge of your time and using your time effectively is what Your Digital Life 2.0 is all about. It is a course that takes you to the next level of building a stress-free and organised life so you are in control of your time and where you put your attention. 

Becoming better organised and more productive not only improves the quality of your life, it also reduces stress, improves relationships and gives you the momentum to perform at levels you have only ever dreamed of.

So, for a limited time only, I am offering you the chance to get not just Your Digital Life 2.0 but I am also throwing in From Disorganised to Productivity Mastery in 3 Days completely FREE!

You can now get both these courses for just $65.00 a package worth $240.00!

For that price you also get:

FREE access to the Ultimate Goal Planning course

FREE access to Email Productivity Mastery

As well as

A FREE copy of Your Digital Life 2.0 book

A FREE workbook to guide you through the course

This is your opportunity to seize control of your time, your commitments and your life and sow the seeds of an extraordinary life. 

Get your special offer and start planting today. 

“It is the promise of spring that as we sow, so shall we also reap. For every disciplined human effort, we will receive a multiple reward. For each cup planted, a bushel reaped. For every good idea given to another, many shall be given to us in return.” 

Jim Rohn







Get Control of Your Calendar And Take back Control Of Your Time.

2019-05-07-Blog post.jpg

n our armoury of productivity tools, there is one tool that beats them all when it comes to getting control of time and life. Your calendar.

While there are a lot incredible so-called ‘next generation’ productivity tools — more intelligent to-do lists, better notes applications to collect your ideas — the humble calendar is the one tool that will tell you where you are spending your time, how much time and whether or not you are wasting your valuable time. It’s simple and in one form or another has been around hundreds of years.

Sadly, so many people allow others to schedule stuff on their calendars, they give other people access to their calendars to schedule meetings that may or may not be important to them. It’s incredible when you think about it. Time is a limited resource and if you waste it, unlike money, you are never going to get it back.

Sure, you may think to allow someone to schedule a meeting on your calendar at 9 AM on a Monday morning is not going to cause you any problems, but 9 AM Monday might actually be the best time for you to plan your week so you are focusing on what is important to you. When you allow someone else to schedule a meeting for 9 AM Monday morning, you know you are going to spend the first fifteen minutes or so talking about how your weekend was and what you did. That someone else has seized your time and now controls what you do with that time. There’s also a good chance you are going to be given more work to do that now completely destroys any plan you may have had for the week.

I’ve been thinking a lot about calendar use over the last couple of days and I realise the calendar is quite different from other productivity tools in that it only allows us to schedule events for the twenty-four hours we have each day. It helps to constrain our enthusiasm for doing more stuff than we have the ability to do and it brings a sense of reality to our day. That means if we allow other people to have control over our calendar, we are delegating how we use our valuable time to other people who do not know what work we have on, do not know what is important to us and does not care anyway. Surely your time is worth more than that?

I have two calendars (plus a couple of subscriptions — Korean public holidays and my sport’s team fixtures list) I have a personal calendar and a work calendar. I don’t hide any calendars — I don’t see the point — I want to see everything I have scheduled for the day so I can be alerted to any conflicts that may cause me problems later. It’s simple and I have complete control. The classes I teach are fixed and are on my calendar, my writing time, podcast preparation and recording as well as my video recording sessions. These are fixed, non-negotiable events on my calendar. I know if they were not on my calendar they would not get done. These ‘events’ are important to me because they directly contribute to my purpose in life — to reduce the epidemic levels of workplace stress in the world by helping as many people as I can to become better organised and more productive. That is why these ‘events’ are non-negotiable.

I maintain strict control over my calendar. I do not allow anyone else to schedule anything. I use a booking service, Acuity, for clients so they can schedule call times with me at a convenient time for all of us.

There are a number of things you need to be aware of. You need to get enough sleep, you need some time each day for ‘me time’ so you have some time to develop new ideas and you need time with your family and friends each day. Again, these should be non-negotiable because they are important. When you give control of your calendar to other people they don’t care you want time with your family, or need time for yourself. They only care about their agenda.

All these important areas of life need time. And the only place you will find the time is on your calendar. Your to-do list is not going to tell you how much time you have in a visual format. All your to-do list will do is tell you what tasks you need to do. Only your calendar will give you a true picture of your day and where you are spending your day. If you give control of your calendar to other people you will lose that important control.

If you really want to take control of your time then take control of your calendar. Use it to schedule the things that are important to you and adopt a strict policy of what goes on my calendar gets done Schedule your exercise time, your family and friends time and never give control of your calendar to other people. If you do have a work calendar that allows other people to schedule meetings, then make sure you are blocking time out on your calendar for the times you want to get on with some focused work. If you know you are most creative in the morning, for example, then block an hour or two every morning for your focused work. Why would you want to give up your best times of the day to other people? That’s just madness.

It is very easy to use the excuse that you have to be available for your boss or clients or customers. But if you want time to work on what is important to you then you need to accept that you can no longer use that excuse. You have to take control of your time and the best tool to do that is your calendar. So don’t give up control of it to other people.

Thank you for reading my stories! 😊 If you enjoyed this article, hit the like button below👍 It would mean a lot to me and it helps other people see the story.

1*e--lTvP8FkkTFOONF742Og.jpeg

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.

How to Find Your Productivity Enlightenment.

2019-04-09-Blog Post.jpg

What is productivity enlightenment? What do you have to do to become completely at ease with what you have to do so you feel calm, relaxed and ready for anything? That’s a question most people find themselves asking once they have a productivity system in place.

Just having a system for collecting and organising your ideas, tasks and events is only the first step. It’s a very good first step, but there are a number of levels above this state you need to move towards in order to feel completely at ease with all the stuff you have to do.

For a lot of people, these higher levels are elusive. They are elusive because although stuff is being collected and organised, the necessary decisions on what has been collected are not being made. If, after you have collected and organised your stuff, you still feel busy, overwhelmed and stressed it is likely you have a lot of stuff inside your system you have made no decisions about. These tasks and ideas are just in your system taking up space, but you do not know what you need to do next to take them to their natural conclusion.

Decisions like:

  • What is the outcome I want here?

  • What do I need to do to reach that outcome?

  • When will I do it?

If you have not made those decisions, they will still be in your head. On top of that, each day you have bosses, customers, friends and family giving you new things to do, it is no surprise you feel stressed out and overwhelmed. Not only are you undecided about much of the stuff you have already collected, you now have to make decisions on what you will do about all these new inputs as well.

Just getting it out of your head and into a system is the first step. The next step is to make decisions about the outcome, what do you need to do to reach that outcome and when will you do it?

A decision could be to not make a decision. For example, you may have an idea of creating an online course. You sketch out some ideas about the tasks you will need to do in order to create the online course, but you decide right now is not the best time to do it. That’s fine. But you do need to decide when you will come back and revisit this project. It could be in three, six or twelve months, but you do need to make a decision and make sure that decision is in your system. Adding a task that says “review online course project” and dating it for three months in the future is all you need to do to take it off your mind.

Once you have made these decisions though, you are only 75% of the way there. Why only 75%?

That’s because where you put that task or thought matters too. Write it down on a loose piece of paper and have bits of paper all over the place means you are now worried about losing the paper. To clear the final 25% you need to trust where you put the task or idea will show up when you need to see it.

It does not matter if you use a notebook or a digital to-do list manager or notes app. Whatever you use you need to trust it. Trust that it will show up on the day you need to see it or it will be in a place you know you will find it when you need it.

This is why people like David Allen, Sir Richard Branson and Cheryl Sandberg have been using the same set of tools for years. It’s because they trust them. They work and they don’t waste time trying to find anything. From my own experience, for example, app switching destroys trust in your system. I’ve been through that process of continually looking for the ‘perfect’ set of apps and discovered each time I think I have found the ‘perfect’ app it doesn’t do exactly what I want a productivity app to do and I go off looking for another one that does. It’s an endless search involving multiple compromises and a serious lack of trust in my system.

The only way to build trust in your system is to stick with one set of apps and learn everything you can about those apps. Subscribe to their blog so you know what updates have come and how those updates will impact your system. Go through every menu item and sub-menu. Look at the preferences and see what you can do. Do everything you can to learn about the apps you have chosen. With knowledge and time, you build trust and with the trust, you discover what true productivity enlightenment is.

So if you want to experience true productivity enlightenment, clear stuff from your head as soon as it arrives, make a decision about what needs to happen next and when you will do it and get it into a set of tools you trust.

That’s it. That’s the secret to a stress-free life and productivity enlightenment.


Thank you for reading my stories! 😊 If you enjoyed this article, please hit the like button below👍 It would mean a lot to me and it helps other people see the story.

1*e--lTvP8FkkTFOONF742Og.jpeg

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.

Are you struggling to keep on top of all the things you have to do?

2019-03-26-Blog post.jpg

If you are like most people, you have discovered there are more things to do than time available to do them. Not only on a day to day basis but also week to week, month to month and year to year. The reality is you will always have far more to do than time available to do it.

We have our regular work to do — reply to client emails, write the report, prepare and deliver the presentation, prepare the designs for the autumn/winter collection etc. And then we have our regular personal errands to do — grocery shopping, cleaning the house, planning our Summer holiday and spending time with our friends. It never stops and it can feel overwhelming.

With all this stuff to do, if we do take some time out and try and get some rest we feel guilty and unproductive and begin to wish we were “more productive” or better at “managing our time”.

This is just a fact of life. We do have far more to do than time available to do it and the way to get all this stuff under control is to accept that your time is limited and become more selective about what you spend your time doing.

Each day, you get twenty-four hours — or 1,440 minutes. That’s the same for everyone. What you do with that time is up to you. If you decided to contract with a company to spend eight of those hours, Monday to Friday doing work for them, then for eight of those twenty-four hours you do the work assigned to you by that company. If you use some of those eight hours to chat with your coworkers about your weekend, order a new jacket online and chat with your friends through instant messaging, you are not doing the work assigned to you by the company. You will naturally find you don’t have enough time to complete the work assigned to you in those eight hours and as you ‘borrowed’ time from the company to do personal things, it means you will need to pay back that time from your personal time. All of these ‘extracurricular’ activities add up leaving us feeling rushed, overworked and overwhelmed.

One of the best ways to get things under control and to feel less overwhelmed and stressed about the work you have to do is to write down everything you have to do. This externalises the things you have to do and when you see those tasks written down you will immediately feel a sense of relief. Our brain is terrible at storing things to do because it keeps reminding us to do them at the most inappropriate time. You could be out on a date night with your partner, enjoying a gorgeous sunset with a nice glass of wine and your brain reminds you of the presentation you have to do on Monday. Or you could be in the middle of a job interview and your brain reminds you to make a dentist’s appointment. Your brain just does not understand the context. All it knows is you need to remember something and it will remind you whenever it has that thought.

When you start collecting all your ideas, tasks and events into a trusted place — a to-do list manager, notes app or notebook — your brain relaxes. It stops reminding you to do things at the wrong time and it starts to work for you by being creative. This transition does not happen immediately, but as you develop the habit of collecting stuff, you begin to trust your ‘system’ and your brain relaxes. It’s a simple change that will give you huge results.

The very act of writing down what you have to do in a clear, concise way relieves your brain from having to remember to do something. When your brain no longer has to remember everything it quietens down. It now has space to develop ideas, solve problems, be creative and be present to enjoy the scenery, the people you are with and the environment. You no longer feel overwhelmed because everything you have to do is written down in a place you trust.

When you begin organising your list of to-dos and ideas and making decisions about when you will do them your feeling of overwhelm and stress will begin to reduce. Part of the reason we feel stressed and overwhelmed is that long list of things we have to do has not been evaluated and assigned a time to be done. This is where the power of your calendar comes in. You don’t have to micro-manage your calendar, you just need to assign periods of time to do the things you need to do. Saturday afternoon between 1 pm and 3 pm could be assigned for cleaning your house. Friday night could be assigned for meeting up with your friends. Monday morning between 8:30 am and 10:00 am could be assigned for working on your presentation. You get to choose. When you bring the power of collecting, organising and doing together into a fluid system, amazing things begin to happen to your wellbeing and overall feeling of control.

Your stress is really caused by the feeling of being out of control not the long list of things to do. We all have a long list of things to do. The problem is you have no idea exactly what needs to be done and how you will find the time to do it. When you do get those elements under control by collecting all your commitments and to-dos into a trusted system, organising those commitments and to-dos in a way that gives you the time to complete them you soon feel more relaxed and in control. Your decision making becomes easier because you know exactly what you have to do and when you will do it and almost all areas of your life improve. You are more relaxed, more engaged and more disciplined and because these areas of your life improve so do your relationships because you are much more connected in the moment and not worrying about what you have to do and how you are going to find the time to do it.

This is a simple change, but one with huge benefits. It does not take long to develop the habit of collecting everything into a trusted place, and spending a few minutes at the end of the day organising what you collected so you assign time to do them. When you start doing this you brain is released from the burden of trying to remember everything and when that happens it starts to work with you instead of against you.

If you have never tried this before, I have a FREE online course you may wish to take that will give you the know-how and skills to create a system that works for you so you can start to get control of your life and unburden your brain and feel a lot less stressed and overwhelmed.

Thank you for reading my stories! 😊 If you enjoyed this article, hit that like button below👍 It would mean a lot to me and it helps other people see the story.

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.

Be Comfortable Not Doing What You’re Not Doing.

2019-03-12-Blog Post.jpg

Last week I received an email from a student in my Learning Centre saying he now felt guilty playing videos games — a hobby he loved to do. Despite becoming much better organised and more productive, every time he sat down to play video games he felt he was wasting valuable time.

Becoming better organised and more productive is not about doing work all the time. Becoming better organised and more productive is about freeing up time so you can do the things you love doing. Whether that is playing video games, watching your favourite TV show or taking a walk in the countryside.

One of the inevitabilities of life is our to-do lists will never completely zero out. There will always be something to do. Washing the dishes, cleaning the house, doing expenses, preparing our kids’ sports kit. While not all our tasks will be work-related, there will always be something we should be doing.

If we accept our to-do lists will never be completely empty, and that it is impossible to be doing stuff 24/7, then we need to get relaxed about not doing work when there is work to be done. One of my favourite quotes from David Allen is “defining what you are not doing is as important as knowing what you are doing”and that is where you need to get comfortable. Knowing there is work to be done and being comfortable not doing it right now.

The key to creating a stress-free life and being productive is to be fully aware of what needs doing and making the conscious decision not to do that work at this moment. Instead, if you prefer to relax on the sofa and watch an episode of Mock The Week or Would I Lie To You ( two of my favourite TV shows) then do so.

Of course, if you have a project deadline at 8 am tomorrow and you have not finished whatever work is required to complete the project, sitting down on the sofa playing video games or watching TV might not be the best way to spend your time. The project needs completing and that is where you would best be applying your time.

This is where getting all the stuff that needs doing into a system helps to keep stress down. Because you know what needs doing you can make better decisions about what you should be doing right now. When you know what you are not doing and knowing you have everything under control and time to do the work that needs doing you no longer feel the stress and overwhelm from not knowing what needs doing. ( I do hope that makes sense)

And that is where the stress comes from. If you have a pile of stuff you are not sure what needs doing with, your brain is going to be constantly telling you to do something about it. It’s what in GTD speak is called “open loops” — unclear stuff to do with unclear deadlines and unclear next actions. The fear of missing something important becomes overwhelming and so if you do try to sit down for an hour or two to play video games or watch TV you will have this nagging voice in your head telling you you should be doing something else. The problem is you don’t know what. And so you have this vicious cycle going on inside your head and that is where your stress (and guilt) comes from. It’s a fear of the unknown and thinking you should be doing something else instead of what you are doing right now.

When you have everything processed and put in its rightful place, you no longer have that worry. You know what you are not doing and are comfortable with the decisions you have made about what you are doing right now. You can play video games or play with your kids knowing everything is under control and you will have enough time to complete all your upcoming projects. That’s the wonderful thing about becoming better organised and more productive. No stress, no overwhelm and enough time to do the things you enjoy doing.

If you feel stressed and overwhelmed by the amount of work you have to do, then I have a FREE course that will help you get control of your stuff. It will give you a framework to collect your ‘open loops’ and organise them in a system you create for yourself so you have control and you know what you have to do and you know when you can relax and do the things you love doing.

You can get yourself enrolled right here.


Thank you for reading my stories! 😊 If you enjoyed this article, hit those clapping hands below many times👏 It would mean a lot to me and it helps other people see the story

1*e--lTvP8FkkTFOONF742Og.jpeg

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.

How Becoming More Productive Improves Critical Soft Skills.

2019-03-04-Blog Post.jpg

To get ahead in your career it is not enough to have the right degrees from the right universities. Today, to make sure your career moves in the right direction, you need to develop a number of critical skills that collectively are known as “soft skills”.

Soft skills are skills that are developed through practical experience. Communication, decision making, negotiation and conflict resolution, for example. Skills that cannot be taught from a textbook or in a lecture hall. These skills can only be developed by practice. School and university curriculums are, for the large part, built around the tired old tell teach method where a teacher or lecturer stands at the front of the classroom or lecture hall and tells students what to learn. Not a very useful way to prepare students for the realities of the modern world. School and university do not prepare you for life, they prepare you to pass exams. The development of soft skills — skills that are essential for life — are left to outside influences. Your friends and parents. Life experiences and the skills you get from reading the right books and applying what you learn to everyday life.

However, one skill tops all of them because it is a skill that develops all other skills and that is time management and productivity. Here are six ways improving your time management and productivity skills will improve all other soft skills

Communication.

Most people’s relationship with email is bad. Email is considered annoying, stressful and overwhelming. Yet, it is the primary form of communication in business and being slow to respond to a colleague or customer ‘s email causes delays in projects and important decisions as well as frustration from the people that are waiting for you to reply.

When you become better at managing your time you become better and faster at responding to your emails. You are in control of your inbox and know what’s in there, what needs responding to, reading and deleting and you have time to respond in a timely manner to all important emails.

Decision making (critical thinking)

If you practice a system such as my COD system or David Allen’s Getting Things Done you learn to make decisions quickly. You ask the right questions about what something is: “What is it?” Is it relevant to me? What’s the next action? Etc. With practice, you develop decision-making skills that can impact your whole life.

Asking questions such as “what is it?” And “What do I need to do next to move this forward?” Helps to develop your ability to make decisions based on available facts and information quickly and decisively. The very skills companies are looking for when hiring potential executive level employees

Conflict Management

You might be wondering how being better at time management and productivity can help with conflict management but it does. It does so because when you are better at managing your time you are able to give people better attention. You are not just physically present, you are also mentally present.

Being present and giving another person your full, undivided attention means you are able to listen and understand their perspective and are able to make better and fairer decisions about what to do to resolve issues before they become conflicts. When you are in control of all that is coming your way and have a system in place that allows you to compartmentalise your work, you become much better at managing people and their issues.

Stress management

This may be an obvious one. When you are in control of your time and have your work and commitments prioritised and organised you will experience a lot less stress. Stress in the workplace is generally caused by over-committing to work and increased workloads that pile up. Not knowing what needs doing and by when leads to panic setting in and this causes stress.

When you write everything down and have everything organised in its rightful place you feel in control. You know what needs doing and by when and you do not feel overwhelmed.

Flexibility / adaptability

Having a time management and productivity system in place means you can handle any changes that come your way with ease. All projects change over time. Outcomes change, timelines change and so do the people involved in the project. When you have all your next actions organised in a list you can change them, adjust timelines and adapt.

When you don’t have a system in place any changes to a project you are working creates uncertainty, a lack of clarity on what needs to happen next and a lot of confusion. Being a productive person allows you to accept changes and adapt accordingly.

Leadership

When you are in control and you know what the outcome is you are leading. Too often, we are doing work each day that has no clearly defined goals or outcomes and we just keep out heads down, do the work and not worry about which direction we are going in.

Organised productive people know the outcomes of all their projects with clarity. They know what the outcome needs to be and they lead their teams forward knowing they are going in the right direction. With that clarity of purpose comes clear communication which ensures all team members are moving in the right direction with purpose.

So, If you want to improve your overall soft skills, start by improving your time management and productivity skills. That one skill will lead to improvements in all other soft skills and allow you to build a career of success and fulfilment.

Thank you for reading my stories! 😊 If you enjoyed this article, hit those clapping hands below many times👏 It would mean a lot to me and it helps other people see the story.

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.

5 Reasons Why You Feel Busy (And 5 Fixes)

2019-02-25-Blog Post.jpg

Busyness is not a physical state it’s an emotional state. Everyone has a lot of things to do each day and that list will never end. Every day we have to make breakfast, make our beds, brush our teeth, prepare our kids for school and choose the clothes we will wear for the day and then go and do a day’s work. Millions of people around the world have the same or similar routine every day seven days a week. Yet some people say they are busy while others have everything under control and feel calm and relaxed. Why?

In this week’s article, I give you five reasons why you feel busy and five ways to fix them.

1 You don’t write things down

This is the number one reason so many people feel busy. Not writing down what you have to do means you are relying on your brain to manage the things you have to do. Our brains are terrible at being a to-do list manager. Our brain does not compartmentalise what needs doing. So it reminds you to reply to an email while you are brushing your teeth just before going to bed. It reminds you to wash your daughter’s sports kit while you are in the middle of an important presentation.

Your brain is just not designed to be a to-do list manager.

Get yourself a simple ring-binder notebook and carry it with you everywhere. Whenever you think of something that needs doing write it down. Alternatively, if you prefer a digital notebook or list manager, then get yourself an app. There are thousands of them in your App Store. It doesn’t have to be a complex app with a steep learning curve. You just need a trusted place to collect everything you have to do.

2 Your ‘system’ is too complicated.

Another common mistake. An effective to-do list is simple. It does not have a complex hierarchy of projects and sub-projects. It is just a list of the projects you have on at the moment with the tasks you have to do to complete those projects nested nicely and simply inside those projects.

I often get questions about dependent tasks, tasks that should recur every 3.5 days and tasks that may or may not be a task because the way it has been written is not very clear. Stop! A to-do list does not need all that complexity. All you need to know is what should be done today. That’s all you need to see. You do not need to be messing around with complex organisation structures. It’s just a list of things to do.

3 You’re not using your calendar properly

Your calendar never lies. It has 24 hours each day and you get to choose what you do with those 24 hours. Most people delegate responsibility for their time at work to their colleagues by allowing them to schedule meetings on their calendar. If you want to get control of your time start blocking time out each day on your calendar so you can get on with the important work in your life instead of being at the beck and call of your colleagues who love nothing more than to have another meeting to discuss a problem they are incapable of taking responsibility for.

Do you have four hours in the evening? Then schedule an hour or two for self-development every evening instead of watching pointless TV shows that are doing nothing for you except making you fat and lazy. Read a book, go out for an evening stroll or learn something on YouTube.

With your calendar, anything you decide to put on there gets done. No excuses. It gets done. This is to golden rule of any calendar. This is your time. Sure you may have contracted out eight hours of your day to the company you work for, but that still leaves you eight hours for sleep and eight hours for whatever you want to do. Use that time constructively. Don’t waste it.

4 You can’t say “no”

Here’s an interesting thought. For every “yes” you say to a commitment or event, you are saying “no” to doing something else with that time. If you fill your days with other people’s work and requests how much time do you have left for what you want to do?

People often see any free time on their calendar as time to fill. But that’s not true. If you have free time on your calendar, schedule that time for your family, or taking a gentle walk in the park. You don’t have to fill every available time on your calendar. Part of the reason people feel overwhelmed and busy is they are not allowing any time for themselves and that’s because they can’t say “no”.

Every day you need at least one hour for quiet time. To read, to do your hobby or to get some exercise. This is your time and you should never ever give it up for anyone else. Learning to say “no” gives you complete control over your time. When you have control over your time you feel less stressed and less overwhelmed and busy.

5 You Don’t have a plan

If you are not planning the day, you are giving responsibility to someone else to plan your day. Whether you like it or not, every day you live is planned. Either it is planned by you, your company, your partner your school or your clients and customers. Every day is planned. In my experience, the people who feel less busy are the ones who plan their own day and do not leave it to fate to plan it for them.

And planning your day does not mean spending hours thinking about what you want to do. Planning your day should only take around ten to fifteen minutes and the best time to plan your day is the evening before.

When you take ten to fifteen minutes to look at your calendar for the next day, review the tasks you have scheduled for the day and add or subtract tasks where necessary, you sleep better and you start the day with the things that you want to get done. When you plan in the morning — when you arrive at work — you waste time and energy deciding what to do. You will get a lot more done and feel a lot less busy when you start the day knowing exactly what it is you want to get done.

So there you go, five reasons why you feel busy and five fixes so you no longer need to feel busy. We all have enough time to get the important things in our life done. We do not have to spend every day feeling busy and overwhelmed. When you stop and write everything that needs doing down, keep your system simple and have a plan for the day, you will feel more relaxed and in control, have more energy and find that all the work that used to make you feel busy just gets done when it needs to get done.


Thank you for reading my stories! 😊 If you enjoyed this article, hit that like button below👍 It would mean a lot to me and it helps other people see the story.

1*e--lTvP8FkkTFOONF742Og.jpeg

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.

How To Avoid Overwhelm By Only Allowing 10 Tasks per Day.

2019-02-04-Blog Post.jpg

Recently, I’ve noticed a lot of people, in the forums I follow, commenting on how overwhelmed they feel and how many tasks they have on their to-do list every day. I’ve seen numbers ranging from twenty to sixty tasks per day and I know, from my own experience, that these numbers are not sustainable and what will happen is people will end up rescheduling many of these tasks because they won’t get done.

The problem with a long list of to-dos is the very sight of such a list leads to that feeling of overwhelm. Looking at a list of thirty to-dos first thing in the morning is just going to put you off wanting to even start attacking such a list. Instead what you need is a list of around ten items that will leave you feeling inspired to get started.

Why ten?

We live in a world of distraction. No matter who you are or what you do, you are going to get distracted. Email brings new tasks, bosses and colleagues ask us to do little pieces of work for them and clients and customers demand attention. These are unavoidable. When you start the day with a list of thirty tasks something is going to break, and usually that something is your task management. When you assign yourself a maximum of ten tasks a day on your to-do list two things happen. The first is you have time to deal with the distractions that will come in and second you will be forced to prioritise what you want to get done that day which helps you to focus on the things that are meaningful to you.

The Ten Task Maximum

The ten task maximum does not include your regular daily routines. If you have a morning routine of exercise, planning and learning for example, then the morning routine would not be included in your ten tasks. A morning routine is just something you do every morning and if you do it regularly — ie every morning — you should not need any reminder on your to-do list to do it.

I have a morning routine that involves 45 minutes of studying and 15 minutes of meditation. These two tasks are not on my to-do list, but the one hour is scheduled on my calendar as my self-development hour. It is a non-negotiable part of my day. I have been following this routine for nearly a year now and I really do not need to be reminded to do it in my to-do list. All I need to see is at 5 AM tomorrow morning I will do my studying followed by fifteen minutes of meditation.

I also have around eight routines admin tasks that need doing at the end of every day. Little things like writing up student feedback, updating attendance records and tracking new students in my learning centre. These routine tasks are on my to-do list, but I filter them out and they only show up at the end of the day when I need to see them. For the majority of the day, I do not need to see these tasks because they cannot be done until the end of the day and they act as little reminders to make sure I have done them. I do not include them on my list of ten tasks.

What I want to do is see ten tasks (or less if possible) when I begin the day and those ten tasks are meaningful and advance my work or projects in a positive way. I have a daily calendar event on my calendar for doing admin tasks (8:00 pm to 8:50 pm) and so I know they will get done.

Time Blocking

Because it is inevitable we will be distracted by something each day, be that a request from a customer or a demand from a boss, blocking an hour or two off each workday to get on with the ten tasks you have assigned yourself is crucial. All of us should be able to find an hour in the morning and an hour in the afternoon for undisturbed focus work. There really isn’t anything so urgent it cannot wait an hour or so. Of course, if you work in the emergency room of a hospital or are a firefighter, then you are not going to be able to do this, but any information worker who cannot block off an hour or so each day has bigger problems than just a long list of to-dos.

In twenty-five years of working in the legal and education professions, I have never once come across a situation where I was not able to block one hour off to get some focused work done. I have some language students who sometimes tell me they are too busy to do their English class, yet they are always able to find ninety minutes for their lunch (officially they have one hour, but they go for lunch at 11:30 am and they don’t return to their desks until close to 1 pm.) When we need to, we can find the time. It’s just a question of priorities.

Priorities

And that nicely leads me to the biggest benefit of only allowing ten tasks on your to-do list each day. It forces you to prioritise. We all have a lot of things we would like to do each day, but we only have twenty-four hours to do them. We cannot do everything at once. When you are limited to just ten meaningful tasks each day you are forced to think about which of the tasks you have to do will have the biggest positive impact on your day and your active projects. When you choose tasks that will move your projects forward each day you are making a bigger impact on your projects than if you were randomly picking away at a long list of tasks. You become more focused on the outcomes and less focused on the trivialities. Ultimately, projects need to be completed and focusing on the tasks that will get you to completion rather than the little insignificant tasks will get you to the outcome you want faster.

Having a long list of daily to-dos does not make you a hero. All it does is cause you to feel overwhelmed and that leads to procrastination. Reducing your to-do list to the ten most important tasks each day allows you to begin the day focused and energised and ready to move your projects towards the outcomes you desire faster. You will procrastinate less and you will still have time each day to deal with the unforeseen interruptions and distractions that are an inevitable part of living in the twenty-first century.

Thank you for reading my stories! 😊 If you enjoyed this article, hit that like button below 👍 It would mean a lot to me and it helps other people see the story.

1*NK72Y3U0VSum8PM7cGA4pw.jpeg

My purpose is to help 1 million people by 2020 to live the lives they desire. To help people find happiness and become better organised and more productive so they can do more of the important things in life.

If you would like to learn more about the work I do, and how I can help you to become better organised and more productive, you can visit my website or you can say hello on Twitter, YouTube or Facebook and subscribe to my weekly newsletter right here.